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Dott.ssa MORENA PEGGI Psicologa e Psicoterapeuta,

 Terapeuta Practitioner EMDR, Mediatrice Familiare

Studio di Psicologia Clinica e Forense

"Il benessere viene

dalla mente"

Blog

Blog

I dieci minuti al giorno...

Pubblicato il 22 aprile 2014 alle 13.15

Di recente mi è capitato di leggere il libro di Chiara Gamberale  "Per dieci minuti"  e mi ha dato alcuni spunti di riflessione. La protagonista, su consiglio della sua Psicologa, mette in pratica una specie di gioco; per 10 minuti al giorno deve fare qualcosa che non ha mai fatto in vita sua. Non importa cosa (può essere cambiare un pannolino o camminare di schiena in mezzo alla strada) purchè lo si faccia per 10 minuti e tutti i giorni. In realtà , come sottolinea anche la scrittrice, il "gioco" dei 10 minuti è stato inventato, se così si può dire, da Rudolf Steiner, filosofo e pedagogista, che riteneva che al mondo si dovessere ritornare un pò bambini e re-imparare a giocare.

Il tema del libro evidenzia la capacità di mettersi in gioco, di giocare, di essere, anche solo per 10 minuti al giorno "leggeri" e, cosa non meno importante, la capacità di osare...

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